Forever Lite Recipes

Taste of Freedom (180 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 4 oz. Forever Freedom
  • 4 oz. orange juice
  • Crushed ice
  • Blend until smooth

Peaches n’ Berries (225 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 4 oz. Forever Aloe Bits n’ Peaches
  • 5 oz. skimmed/soya milk
  • 1/2 cup frozen raspberries or strawberries
  • Crushed ice
  • Blend

Oatmeal Delight (300 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 1 tbsp. Forever Bee Honey or brown sugar
  • 2 tbsp. instant oats
  • 1/2 tsp. cinnamon
  • 10 oz. skimmed/soya milk or water
  • Blend

Spicy Double Dutch Chocolate (200 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 10 oz. hot skimmed/soya milk
  • 1/4 tsp. ginger
  • 1/2 tsp. cinnamon
  • 1/2 tsp. cloves
  • 1 tbsp. unflavoured gelatin
  • Blend until smooth

Just Peachy (240 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 1 fresh peach
  • 1/2 tsp. peach extract
  • Crushed ice
  • Blend until smooth

Dream Cream (175 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 6 oz. fresh orange juice
  • 4 oz. natural sparkling
  • mineral water
  • Crushed ice
  • Blend until smooth

Berry Strawberry (140 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 6 oz. natural sparkling
  • mineral water
  • 4-6 strawberries
  • Crushed ice
  • Blend until smooth

Choco-Nana Chunk (255 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 8 oz. cold skimmed/soya milk
  • 1/2 banana
  • Crushed ice
  • Blend until smooth

Forever Colada (200 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 1/2 tsp. coconut extract
  • 1/2 tsp. Forever Bee Honey
  • Crushed ice
  • Blend until smooth

After Eight (200 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 8 oz. skimmed/soya milk
  • Fresh mint leaf
  • Crushed ice
  • Blend until smooth

Forever Fruit (290 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 1/2 banana
  • 3 fresh strawberries
  • 1 tsp. crushed pineapple
  • 1 tsp. orange juice
  • Crushed ice
  • Blend until smooth

Banana Nut Creme (200 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 1-2 drops banana extract
  • 1-2 drops black walnut extract
  • Crushed ice
  • Blend until smooth

Hawaiian Style (230 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 4 oz. Aloe Vera Gel or Forever Freedom
  • 4 oz. Pineapple juice
  • 1/2 c. fresh or frozen pineapple, berries, or other fruit
  • Crushed ice
  • Blend until smooth

Orchard Morning (370 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 1 cup apple juice
  • 1/2 cup in-season fresh fruit
  • 1 cup low-fat, plain yogurt
  • 1 tsp. Forever Bee Honey
  • 1 Forever Bee Pollen tablet, crushed
  • Crushed ice
  • Blend until smooth

Tropical Blast (340 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 4 oz. skimmed/soya milk
  • 1 tsp. Forever Bee Honey
  • 1/2 banana
  • 1/4 cup shredded coconut
  • Crushed ice
  • Blend until smooth

Vanilla Coconut (200 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 2-3 drops coconut extract
  • or shredded coconut* 2-3 drops vanilla extract
    * add 45 calories per 1 1/2 tbsp. shredded coconut
  • Crushed ice
  • Blend until smooth

Nut Fudge Drink (225 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 1 tsp. Forever Bee Honey
  • 1-2 drops black walnut extract
  • Crushed ice
  • Blend until smooth

Chocolate Almond Fudge (200 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 2-3 drops coconut extract or shredded coconut
  • 2-3 drops almond extract
  • Crushed ice
  • Blend until smooth

Smooth n’ Fruity (355 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 1 cup apple or orange juice
  • 1/2 banana
  • 1 cup low fat plain yogurt
  • Crushed ice
  • Blend until smooth

Tropical Dream (300 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 8 oz. orange juice
  • 1/2 cup crushed pineapple
  • 1/2 banana
  • Crushed ice
  • Blend until smooth

Chocolate-Covered Orange (200 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 1-2 drops chocolate extract
  • 1-2 drops orange extract
  • Crushed ice
  • Blend until smooth

Choco-Berry Nut (300 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 3-4 strawberries
  • 1 tsp. peanut butter
  • Crushed ice
  • Blend until smooth

Butterscotch Swirl (200 calories)

  • 1 scoop Vanilla Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • 2 tsp butterscotch flavouring
  • Crushed ice
  • Blend until smooth

All-Spiced Up (255 calories)

  • 1 scoop Chocolate Forever Lite Ultra
  • 10 oz. skimmed/soya milk
  • Dash of all-spice
  • 1/2 banana
  • Crushed ice
  • Blend until smooth

Peanut Butter Power Treats

Calories will vary per added ingredients.

  • 1/2 cup Chocolate or Vanilla Forever Lite Ultra
  • 1 cup natural peanut butter
  • 1/2 cup of your choice:
  • fresh coconut
  • granola or oatmeal
  • raisins
  • Mix and roll into 1” balls for a handy
  • snack-on-the-go!